Experience ADVENTURE YOGA weekend with Stephen Ewashkiw

Cena: při platbě do 14. 2. 2017 3900 Kč, poté 4500 Kč

"Adventure Yoga classes are alignment-infused, active, intelligently sequenced, instructional classes."

Schedule 

Saturday 9–12 Hatha Alignment-Infused Workshop: Align & Refine 

In this 3-hour Hatha workshop you will learn more about anatomy, refine your alignment, and tap into your own strength and courage. We will focus on shoulders and upper back.

Saturday 13.30–16.30 Sequencing Strategies Session: Misalignments Are Your Friend

This workshop will begin with a 1-hour asana practice, followed by a 2-hour conversation about sequencing effective, educational, and efficient yoga classes. Students will learn how to break down poses into actions, muscles, and common misalignments and develop the skill to use this information to create classes that expand your students' abilities, knowledge, and skills. By educating yourself about the relationships between the poses, and how you can use this relationship to create inspiring and challenging sequences, you can be confident that your students will finish your classes excited to learn more.

Sunday 9–12 Vinyasa Alignment-Infused Workshop: Form & Flow++ 

Expect minimal instruction for maximum movement during the first half of class before we break down the poses with a focus on refining your alignment and skills.

Sunday 13.30–16.30 Hatha Alignment-Infused Workshop: Align & Refine

In this 3-hour Hatha workshop you will learn more about anatomy, refine your alignment, and tap into your own strength and courage. We will focus on the internal and external rotators of the hip.